Grow Strong While Growing Old: A Guide In Prolonging Your Good Health At Your Old Age
Although we all grow old eventually, it does not mean we have to embrace the deterioration of our health. Each and everyday, we encounter all kinds of information on how to get a healthier body and have a longer life. This makes us question if can a human being really stay healthy for a long period of time and eventually grow old fitly?
What Changes Do We Undergo In Terms Of Health As We Grow Old?
The changes in our health drastically takes place as we grow old, and the older we get, the more noticeable these changes will be. The changes are taking place in a minute but gradual manner that it takes place without us noticing them. Both mental and physical aspects in our health are the components of these changes. First and foremost, a person’s metabolism rate gradually drops off. The rate at which a person’s body burns calories differs depending on their age, the older person burns calories slowly while the younger one burns calories quickly. This means that as we grow old our body’s need for energy found in food decreases compared to that when we were at our younger age. There is also a large decline of the sexual functions of an individual as he or she gets older. There is also a tendency that we become unable to attain prolong focus on things we do as well as becoming slower and more forgetful. These things can be an early sign of the degenerative condition dementia.
The sad truth is that, as we grow old, so does our body and this gives way to the deterioration of our bodily functions. Our vital organs functions less efficiently as we age. The kidney for example, will be less efficient in filtering the fluid intake of our body. Moreover, our heart’s health will also experience a constant decline as we age.
What Are The Things We Can Do To Help Maintain Our Healthy State As We Grow Old?
First and foremost, investing in our health and future is not yet too late as long as we are still alive. The earlier we decide to take action in investing in our health, the better rewards we will get and the sooner we will be able to get these rewards.
Maintaining a physically active lifestyle is an important factor that must be met. Having regular exercise will prove to be of great help if we are to maintain a physically and mentally fit body. With an active lifestyle, we will be as energetic as we were during our younger years and we will not be prone to depression as well. Exercising also provides a way for older people to be more social and help them connect to other people in the community. One of the greatest way to socialize while staying healthy is walking or going to the gym. However it would be of your best interest to consult a doctor and get advices on what kind of exercise regime is right for your age.